Nutrition in Liver Disease

Targeted nutrition in liver diseases is geared to protect the liver. For problems with the liver particularly fatty foods should be avoided. Also, spicy foods and certain vegetables such as cabbage should not eat liver disease. Alcoholic liver disease should be taboo. In the case of liver disease, it is advantageous to feed with lean cheese, steamed vegetables and potatoes, simple carbohydrates and lean meat. The food should be prepared carefully and do not include roasting (as are formed by grilling or frying). Coffee is also unsuitable for liver patients.

It may be helpful to enrich the diet with artichokes or artichoke juice. Also, milk thistle extracts support healthy liver function. In certain liver diseases, this should only be done after consultation with the doctor.

Nutrition in liver disease:

4-6 slices of wholemeal bread or 3-5 slices of bread and cereals 50-60 g per day
150-180 g 200-250 g brown rice or whole wheat pasta or 200-250 g potatoes (each cooked) per day
5 servings of fruits and vegetables a day
200-250 g milk / yogurt / curd and cheese, preferably 50-60 g low-fat products
300 to 600 g low-fat meat and sausage per week
Sea fish: 1-2 servings of 150 g per week
3 eggs (including eggs processed into noodles, biscuits, etc.) per week
Fats and oils max. 40 g string and cooking fat and 10 grams of high-quality vegetable oil

Also note the following tips:

If you have liver disease, you should try to keep normal weight or to achieve. Also make sure every day several small meals, ideally between five and six meals to eat. It is also important that you drink enough. Should be 1.5 to 2 liters per day fluid draw you take yourself and above all on bottled water, herbal tea or juice spritzers. As another tip diet in diseases of the liver is that you should take daily about 1.2 grams of protein per kilogram of body weight. Do you prefer this vegetable protein from soy products or legumes.