For digestive problems, nutrition plays an important role. Many temporary digestive problems caused by poor nutrition or even certain foods. Most often the person suffers from constipation while, bloating or diarrhea. Digestion is either too slow or too fast. Digestive foods such as fennel, whole grains and juices, like unfiltered apple juice or sauerkraut juice can help. In addition, herbs and spices act digestion. In case of diarrhea, they should not be taken, however. The symptoms could well become worse.
The nutrition for digestive problems should be easily digestible in each case. Certain foods like cabbage plants, bulbs and beans act, however, and driving gas can disrupt the digestive system. Just as unpleasant can be first fiber. Fiber is found in many raw vegetables and whole grains. The digestion must get used to it, but benefits in the long run.
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